Diabetes, Heart Disease, and Stroke
Adults with diabetes have an increased risk for heart disease or stroke because they are unable to process insulin and blood sugar normally. Heart disease is the leading cause of death in people who have diabetes. People with diabetes are also two to four times more likely to suffer strokes. If you are overweight or you smoke, you may be at an even greater risk for heart disease and stroke.
Reduce Your Risk of Heart Attack and Stroke
*Talk to your doctor before you start any exercise program.
Here are some things you can do to reduce your risk of heart attack and stroke:
-Keep your blood pressure and cholesterol under control.
-Exercise 30 minutes or more five days per week* to help lower your blood sugar and manage your weight.
-Eat heart-healthy foods. These foods include oatmeal, whole-grain breads and cereals, fruits, and vegetables.
-Eat fewer foods that are high in saturated fat or cholesterol. Avoid foods with trans fat.
Stop smoking. Ask your doctor for help.
-Ask your doctor if you should take an aspirin once a day to lower your risk of heart disease and stroke.
